BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Anxiety Toolbox
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260715T232453Z
UID:tag:localist.com\,2008:EventInstance_47446464210895
DTSTART:20241011T200000Z
DTEND:20241011T220000Z
DESCRIPTION:Learn about how stress and anxiety show up in your body\, emoti
 ons\, thoughts and behaviors\, and gain skills to lower anxiety in each ar
 ea. Increase your ability to manage anxious thoughts and develop skills to
  recognize the role of systems of oppression and conditioning in anxiety.\
 n\nYou will create an individualized plan for recognizing and working with
  stress and anxiety during this workshop.\n\nMultiple dates and times avai
 lable to attend this 2 hour workshop.Multiple CAPS therapists collaborate 
 to provide these workshops.Connecting with CAPS is required to join this g
 roup. Please call 650.723.3785 during business hours (8:30 a.m. - 5:00 p.m
 . weekdays) to connect and meet with a CAPS therapist\, or message your th
 erapist/contact person at CAPS\, to determine if this workshop is right fo
 r you\, and be added to the workshop meeting that works best for your sche
 dule. Four workshops are in person\, and one is offered virtually.Access A
 nxiety Toolbox Workshop 2024-25 slides here.Anxiety Toolbox Dates\n\nFrida
 y\, October 11th\, 2024 from 1:00 p.m. - 3:00 p.m. (In-Person)Wednesday\, 
 October 23rd\, 2024 from 2:00 p.m. - 4:00 p.m. (In-Person)Thursday\, Octob
 er 31st\, 2024 from 2:30 p.m. - 4:30 p.m. (In-Person)Wednesday\, November 
 6th from 2:30 p.m.-4:30 p.m. (In-Person)Tuesday\, November 12th from 2:30 
 p.m.-4:30 p.m. (Virtual)
LOCATION:
SUMMARY:Anxiety Toolbox
URL;VALUE=URI:https://events.stanford.edu/event/copy-of-anxiety-toolbox
CATEGORIES:Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260715T232453Z
UID:tag:localist.com\,2008:EventInstance_47446464212944
DTSTART:20241023T210000Z
DTEND:20241023T230000Z
DESCRIPTION:Learn about how stress and anxiety show up in your body\, emoti
 ons\, thoughts and behaviors\, and gain skills to lower anxiety in each ar
 ea. Increase your ability to manage anxious thoughts and develop skills to
  recognize the role of systems of oppression and conditioning in anxiety.\
 n\nYou will create an individualized plan for recognizing and working with
  stress and anxiety during this workshop.\n\nMultiple dates and times avai
 lable to attend this 2 hour workshop.Multiple CAPS therapists collaborate 
 to provide these workshops.Connecting with CAPS is required to join this g
 roup. Please call 650.723.3785 during business hours (8:30 a.m. - 5:00 p.m
 . weekdays) to connect and meet with a CAPS therapist\, or message your th
 erapist/contact person at CAPS\, to determine if this workshop is right fo
 r you\, and be added to the workshop meeting that works best for your sche
 dule. Four workshops are in person\, and one is offered virtually.Access A
 nxiety Toolbox Workshop 2024-25 slides here.Anxiety Toolbox Dates\n\nFrida
 y\, October 11th\, 2024 from 1:00 p.m. - 3:00 p.m. (In-Person)Wednesday\, 
 October 23rd\, 2024 from 2:00 p.m. - 4:00 p.m. (In-Person)Thursday\, Octob
 er 31st\, 2024 from 2:30 p.m. - 4:30 p.m. (In-Person)Wednesday\, November 
 6th from 2:30 p.m.-4:30 p.m. (In-Person)Tuesday\, November 12th from 2:30 
 p.m.-4:30 p.m. (Virtual)
LOCATION:
SUMMARY:Anxiety Toolbox
URL;VALUE=URI:https://events.stanford.edu/event/copy-of-anxiety-toolbox
CATEGORIES:Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260715T232453Z
UID:tag:localist.com\,2008:EventInstance_47446464216017
DTSTART:20241031T213000Z
DTEND:20241031T233000Z
DESCRIPTION:Learn about how stress and anxiety show up in your body\, emoti
 ons\, thoughts and behaviors\, and gain skills to lower anxiety in each ar
 ea. Increase your ability to manage anxious thoughts and develop skills to
  recognize the role of systems of oppression and conditioning in anxiety.\
 n\nYou will create an individualized plan for recognizing and working with
  stress and anxiety during this workshop.\n\nMultiple dates and times avai
 lable to attend this 2 hour workshop.Multiple CAPS therapists collaborate 
 to provide these workshops.Connecting with CAPS is required to join this g
 roup. Please call 650.723.3785 during business hours (8:30 a.m. - 5:00 p.m
 . weekdays) to connect and meet with a CAPS therapist\, or message your th
 erapist/contact person at CAPS\, to determine if this workshop is right fo
 r you\, and be added to the workshop meeting that works best for your sche
 dule. Four workshops are in person\, and one is offered virtually.Access A
 nxiety Toolbox Workshop 2024-25 slides here.Anxiety Toolbox Dates\n\nFrida
 y\, October 11th\, 2024 from 1:00 p.m. - 3:00 p.m. (In-Person)Wednesday\, 
 October 23rd\, 2024 from 2:00 p.m. - 4:00 p.m. (In-Person)Thursday\, Octob
 er 31st\, 2024 from 2:30 p.m. - 4:30 p.m. (In-Person)Wednesday\, November 
 6th from 2:30 p.m.-4:30 p.m. (In-Person)Tuesday\, November 12th from 2:30 
 p.m.-4:30 p.m. (Virtual)
LOCATION:
SUMMARY:Anxiety Toolbox
URL;VALUE=URI:https://events.stanford.edu/event/copy-of-anxiety-toolbox
CATEGORIES:Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260715T232453Z
UID:tag:localist.com\,2008:EventInstance_47446464218066
DTSTART:20241106T223000Z
DTEND:20241107T003000Z
DESCRIPTION:Learn about how stress and anxiety show up in your body\, emoti
 ons\, thoughts and behaviors\, and gain skills to lower anxiety in each ar
 ea. Increase your ability to manage anxious thoughts and develop skills to
  recognize the role of systems of oppression and conditioning in anxiety.\
 n\nYou will create an individualized plan for recognizing and working with
  stress and anxiety during this workshop.\n\nMultiple dates and times avai
 lable to attend this 2 hour workshop.Multiple CAPS therapists collaborate 
 to provide these workshops.Connecting with CAPS is required to join this g
 roup. Please call 650.723.3785 during business hours (8:30 a.m. - 5:00 p.m
 . weekdays) to connect and meet with a CAPS therapist\, or message your th
 erapist/contact person at CAPS\, to determine if this workshop is right fo
 r you\, and be added to the workshop meeting that works best for your sche
 dule. Four workshops are in person\, and one is offered virtually.Access A
 nxiety Toolbox Workshop 2024-25 slides here.Anxiety Toolbox Dates\n\nFrida
 y\, October 11th\, 2024 from 1:00 p.m. - 3:00 p.m. (In-Person)Wednesday\, 
 October 23rd\, 2024 from 2:00 p.m. - 4:00 p.m. (In-Person)Thursday\, Octob
 er 31st\, 2024 from 2:30 p.m. - 4:30 p.m. (In-Person)Wednesday\, November 
 6th from 2:30 p.m.-4:30 p.m. (In-Person)Tuesday\, November 12th from 2:30 
 p.m.-4:30 p.m. (Virtual)
LOCATION:
SUMMARY:Anxiety Toolbox
URL;VALUE=URI:https://events.stanford.edu/event/copy-of-anxiety-toolbox
CATEGORIES:Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260715T232453Z
UID:tag:localist.com\,2008:EventInstance_47446464221139
DTSTART:20241112T223000Z
DTEND:20241113T003000Z
DESCRIPTION:Learn about how stress and anxiety show up in your body\, emoti
 ons\, thoughts and behaviors\, and gain skills to lower anxiety in each ar
 ea. Increase your ability to manage anxious thoughts and develop skills to
  recognize the role of systems of oppression and conditioning in anxiety.\
 n\nYou will create an individualized plan for recognizing and working with
  stress and anxiety during this workshop.\n\nMultiple dates and times avai
 lable to attend this 2 hour workshop.Multiple CAPS therapists collaborate 
 to provide these workshops.Connecting with CAPS is required to join this g
 roup. Please call 650.723.3785 during business hours (8:30 a.m. - 5:00 p.m
 . weekdays) to connect and meet with a CAPS therapist\, or message your th
 erapist/contact person at CAPS\, to determine if this workshop is right fo
 r you\, and be added to the workshop meeting that works best for your sche
 dule. Four workshops are in person\, and one is offered virtually.Access A
 nxiety Toolbox Workshop 2024-25 slides here.Anxiety Toolbox Dates\n\nFrida
 y\, October 11th\, 2024 from 1:00 p.m. - 3:00 p.m. (In-Person)Wednesday\, 
 October 23rd\, 2024 from 2:00 p.m. - 4:00 p.m. (In-Person)Thursday\, Octob
 er 31st\, 2024 from 2:30 p.m. - 4:30 p.m. (In-Person)Wednesday\, November 
 6th from 2:30 p.m.-4:30 p.m. (In-Person)Tuesday\, November 12th from 2:30 
 p.m.-4:30 p.m. (Virtual)
LOCATION:
SUMMARY:Anxiety Toolbox
URL;VALUE=URI:https://events.stanford.edu/event/copy-of-anxiety-toolbox
CATEGORIES:Meeting
END:VEVENT
END:VCALENDAR