This event is over.
Event Details:
This four-session workshop will introduce you to the practice of mindfulness and meditation to assist you with managing stress and enriching your life.
This is an educational class series, led by a CAPS therapist.
- Facilitated by Cierra Whatley, PhD
- Sign up at the Vaden Portal go to Groups and Workshops and find Meditation for Mental Wellness Spring Q, add your name, to register for the virtual meditation sessions.