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Event Details:

This four-session workshop will introduce you to the practice of mindfulness and meditation to assist you with managing stress and enriching your life.

This is an educational class series, led by a CAPS therapist. 

  • Facilitated by Cierra Whatley, PhD
  • Sign up at the Vaden Portal go to Groups and Workshops and find Meditation for Mental Wellness Spring Q, add your name, to register for the virtual meditation sessions.