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'Anxiety Toolbox' graphic featuring illustration by Jess Rodríguez / Alamy Stock Photo

Tuesday, May 21, 2024
2:30pm to 4:30pm PT

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In person and online

Event Details:

Learn about how stress and anxiety show up in your body, emotions, thoughts and behaviors, and gain skills to lower anxiety in each area. Increase your ability to manage anxious thoughts and develop skills to recognize the role of systems of oppression and conditioning in anxiety.

You will create an individualized plan for recognizing and working with stress and anxiety during this workshop.

Anxiety Toolbox Dates

  • Thursday, May 9th, 2024 from 2:30 p.m. - 4:30 p.m. (In-Person)
  • Wednesday, May 15th, 2024 from 2:30 p.m. - 4:30 p.m. (Virtual)
  • Tuesday, May 21st, 2024 from 2:30 p.m. - 4:30 p.m. (In-Person).

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