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Thursday, November 14, 2024
3pm to 4:30pm PT

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Virtual Event

Event Details:

Our emotions affect us and our relationships, and our relationships impact our emotions.

This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions. DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns.

1 person is interested in this event