Our emotions affect us and our relationships, and our relationships impact our emotions.

This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions. DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns.

• Each group includes mindfulness practice.
• Facilitated by Jade Seto, PhD 
• Connecting with CAPS and attending a pre-group meeting with a group facilitator is required to join this group. Sign up on the the Vaden portal by going to WISE MIND DBT Interest List and adding your name. A Facilitator will reach out to you to talk more with you about the group.
• This group meets on Thursdays beginning on October 17, then on October 24, 31, November 7, 14, 21 from 3-4:30 pm, virtually.
• Find the group at this link.