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CATEGORIES:Class/Seminar
DESCRIPTION:What does it really mean to be happy? While some people seek ha
 ppiness in external factors\, research has found that the true keys to happ
 iness come from within. It does take some work on your part\, but by making
  small adjustments in mindset and behavior\, you can reap the rewards of a 
 happier life.\n\nIn this five-week online class series\, we will explore th
 e factors that have been shown to increase levels of happiness. Each week w
 ill focus on one key to a happier life: gratitude\, self-acceptance\, gener
 osity\, connections\, and loving-kindness. Through guided meditation\, self
 -reflective worksheets\, large and small group discussion\, and learning vi
 deos\, you will learn how to integrate these “happiness habits” into your d
 aily life. As you discover how to shift your perspective of yourself\, othe
 rs\, and life events\, you will naturally feel better about your life.\n\nT
 his class will not be recorded. Attendance requirement for incentive points
  - 4 of 5 sessions.\n\nRequest disability accommodations and access info.\n
 \nInstructor: Tarika Lovegarden is the author of Meditations on the Fridge.
  Born into a family of meditators and trained by pre-eminent meditation lea
 ders\, she carries forth her lineage teaching individuals and at organizati
 ons including Google\, Sephora\, Pinterest\, Salesforce\, Oracle\, eBay\, a
 nd Genentech.\n\nClass details are subject to change.
DTEND:20240419T201500Z
DTSTAMP:20260412T052657Z
DTSTART:20240419T190000Z
LOCATION:
SEQUENCE:0
SUMMARY:Five Keys to a Happier Life (April 19 - May 17)
UID:tag:localist.com\,2008:EventInstance_46089030732798
URL:https://events.stanford.edu/event/five-keys-to-a-happier-life-april-19-
 may-17-850
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