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CATEGORIES:Class/Seminar
DESCRIPTION:What does it really mean to be happy? While some people seek ha
 ppiness in external factors\, research has found that the true keys to happ
 iness come from within. It does take some work on your part\, but by making
  small adjustments in mindset and behavior\, you can reap the rewards of a 
 happier life.\n\nIn this five-week online engagement class\, we will explor
 e the factors that have been shown to increase levels of happiness. Each we
 ek will focus on one key to a happier life: gratitude\, self-acceptance\, g
 enerosity\, connections\, and loving-kindness. Through guided meditation\, 
 self-reflective worksheets\, large and small group discussion\, and learnin
 g videos\, you will learn how to integrate these “happiness habits” into yo
 ur daily life. As you discover how to shift your perspective of yourself\, 
 others\, and life events\, you will naturally feel better about your life.\
 n\nInstructors: Tarika Lovegarden is the author of Meditations on the Fridg
 e. Born into a family of meditators and trained by pre-eminent meditation l
 eaders\, she carries forth her lineage teaching individuals and at organiza
 tions including Google\, Sephora\, Pinterest\, Salesforce\, Oracle\, eBay\,
  and Genentech.
DTEND:20220428T221500Z
DTSTAMP:20260412T053632Z
DTSTART:20220428T210000Z
LOCATION:
SEQUENCE:0
SUMMARY:Five Keys to a Happier Life (April 28 - May 26)
UID:tag:localist.com\,2008:EventInstance_39379824504478
URL:https://events.stanford.edu/event/five_keys_to_a_happier_life_april_28_
 -_may_26
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