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Our challenges do not disappear with the turn of a calendar, yet something about this time of year inspires a reset. How can we embrace the new beginning of a year while honoring the continued reality of our circumstances?
This noontime webinar introduces principles of mindfulness and self-compassion as tools for meeting the moment. Through contemplative practice and reflective exercises, we begin to see clearly where we are and identify where we want to be. We set intentions based in hope, not fear. We move away from shame toward what nourishes. Join us!
Instructor: Sarah Meyer Tapia, MA, is associate director in the Division of Health and Human Performance at Stanford University. She has worked in both employee and student wellness, studying and teaching stress-management, mindfulness, self-compassion, and behavior change to students, faculty, and staff.