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Class/Seminar

Guided Meditation

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This event is over.

Event Details:

Evening Guided Meditation  is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times.  All sessions are led by Andy Acker.

The January sessions will be via Zoom. Passcode  073725

Open to Stanford affiliates.