BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Heal Your Posture\, Heal Your Back (July 18 - August 1)
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261011T235850Z
UID:tag:localist.com\,2008:EventInstance_43240158277913
DTSTART:20230718T190000Z
DTEND:20230718T201500Z
DESCRIPTION:Do your back\, shoulders\, and neck hurt during the day and lea
 ve you exhausted in the evening? Did you know that the same guidelines tha
 t improve your posture can also cure your back? By learning to adopt a rel
 axed posture while working at your computer\, you can dissolve chronic ten
 sions and erase discomfort.\n\nJoin us for this three-part online class to
  learn how to adopt a natural posture based on the empirical research of N
 oelle Perez\, who studied populations of people around the world who funct
 ioned well into their old age. By viewing images of naturally aligned peop
 le\, you will educate your eyes to see how modern posture is at odds with 
 the architectural design of the human body. Explanations of anatomy will s
 how how a natural posture is built in the bones and specific guidelines wi
 ll make it possible for you to quickly bring this natural posture into you
 r everyday life.\n\nThis course is participatory from start to finish. You
  will be given guidelines and feedback on how to get more comfortable whil
 e sitting\, computing\, standing\, and bending and how balanced neck\, arm
  and hand placement and usage can relieve chronic tension. All of this is 
 supported by understanding the anatomy of breathing\, which is essential f
 or a comfortable workday. Each class layers on details and the practice ne
 cessary to acquire an aligned comfortable posture. There will be plenty of
  time for questions and answers.\n\n Attendance requirement for incentive 
 points - all 3 sessions. This class will not be recorded.\n\nRequest disab
 ility accommodations and access info.\n\nInstructor: Jean Couch is founder
  of the Balance Center and the author of The Runner’s Yoga Book. For mor
 e than 25 years\, she has been involved in empirical research studying pop
 ulations of people who have no back or joint pain. \n\nClass details are s
 ubject to change.
LOCATION:
SUMMARY:Heal Your Posture\, Heal Your Back (July 18 - August 1)
URL;VALUE=URI:https://events.stanford.edu/event/heal_your_posture_heal_your
 _back_july_18_-_august_1
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR