BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Living Well on Your Own
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260814T092918Z
UID:tag:localist.com\,2008:EventInstance_49654347888964
DTSTART:20250626T190000Z
DTEND:20250626T200000Z
DESCRIPTION:Living alone is a common experience\, with approximately 38 mil
 lion adults in the U.S.—and nearly 24% of Californians—living independ
 ently. Despite this\, research and discussions around mental well-being fo
 r solo adults often focus on those 65 and older\, which does not fully enc
 ompass the diverse population living on their own.\n\nJoin us for a dynami
 c noontime webinar designed to support your mental well-being while living
  independently. Whether you're navigating solo living for the first time o
 r have been on your own for years\, this session offers practical\, eviden
 ce-based tools you can start using right away. We’ll explore cognitive-b
 ehavioral strategies such as values clarification\, reframing\, journaling
 \, and self-compassion—each tailored to the unique challenges and opport
 unities of independent living.\n\nCome ready to engage with new ideas thro
 ugh guiding questions and real-life case scenarios\, where you’ll build 
 a foundation for positive mental health and personal growth. This inclusiv
 e conversation is open to adults of all ages and encourages intergeneratio
 nal sharing around a common life experience. Take the first step toward mo
 re fulfillment while living on your own.\n\nThis class will be recorded an
 d a one-week link to the recording will be shared with all registered part
 icipants. To receive incentive points\, attend at least 80% of the live se
 ssion or listen to the entire recording within one week.\n\nRequest disabi
 lity accommodations and access info.\n\nInstructor: Elyse Dub\, PhD\, is a
  licensed psychologist and certified school psychologist with experience t
 reating children and adults. She has several professional publications and
  is an active member of the American Psychological Association (APA). She 
 is also the founder of Insight Onsite\, a mental well-being company focusi
 ng on building strategies for life challenges such as stress\, work-life i
 mbalance\, burnout\, and loneliness. \n\nClass details are subject to chan
 ge.
LOCATION:
SUMMARY:Living Well on Your Own
URL;VALUE=URI:https://events.stanford.edu/event/living-well-on-your-own
CATEGORIES:Class/Seminar
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