Join us for the ultimate celebration of Mental Health Awareness Month at the Mindful Moments Mixer! The event kicks off with a wellness talk by Sarah Meyer Tapia. She'll be sharing insights on the connection between mindfulness and movement and how they positively impact mental wellbeing.
After the talk, we'll be grooving to the beats of Nina's Zumba session. Get ready to dance, sweat, and release all that pent-up energy. You'll leave feeling rejuvenated, refreshed, and ready to tackle anything that comes your way.
Don't miss out on this amazing opportunity to celebrate the end of Mental Health Awareness Month with like-minded people.