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CATEGORIES:Class/Seminar
DESCRIPTION:Research on the health effects of inactivity has linked prolong
 ed sitting with a number of health concerns\, from obesity and higher blood
  pressure to an overall greater risk of death from cardiovascular disease a
 nd cancer. The good news is that incorporating more movement of any kind in
 to your day can have a profound impact in improving your health and reducin
 g those risks.\n\nIn this interactive webinar\, you’ll learn about the heal
 th benefits of being physically active\, as well as some simple activities 
 you can do to move more during your workday\, whether at home or in the off
 ice. We will demonstrate simple stretches that can relieve tight muscles\, 
 short bursts of more brisk activity to raise your heart rate\, and muscle s
 trengthening moves that you can do outside of the gym. You’ll walk away wit
 h the motivation and tools you need to make small\, achievable changes to b
 ring more movement into your daily life.\n\nPlease wear comfortable clothin
 g that allows you to move and join in the action.\n\nThis class will be rec
 orded and a one-week link to the recording will be shared with all register
 ed participants. To receive incentive points\, attend at least 80% of the l
 ive session or listen to the entire recording within one week.\n\nRequest d
 isability accommodations and access info.\n\nInstructor: Jerrie Thurman\, M
 A\, is a manager with Stanford Healthy Living and certified wellness coach 
 for Stanford BeWell. She has degrees in exercise physiology and education a
 nd 42 years of experience as a certified fitness instructor. She has been h
 elping individuals at Stanford be more active since joining the university 
 in 1989.\n\nClass details are subject to change.
DTEND:20250207T210000Z
DTSTAMP:20260412T064026Z
DTSTART:20250207T200000Z
LOCATION:
SEQUENCE:0
SUMMARY:Move More\, Sit Less
UID:tag:localist.com\,2008:EventInstance_48132805153287
URL:https://events.stanford.edu/event/move-more-sit-less
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