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CATEGORIES:Class/Seminar
DESCRIPTION:The workplace can be a stressful place\, as employees juggle co
 mpeting priorities\, race to meet deadlines\, and have difficult interactio
 ns with managers and co-workers. Although workplaces have traditionally emp
 hasized productivity over all else\, new research has recognized compassion
  to be an essential aspect of a productive work environment\, leading to im
 proved job satisfaction and work-related motivation.\n\nIn this two-part on
 line class series\, you will learn the common hurdles that people often fac
 e at work and how compassion can provide new tools and insight to help you 
 navigate these challenges and improve your well-being. We will discuss typi
 cal workplace challenges such as difficult conversations\, giving and recei
 ving feedback\, and navigating emotional triggers\, both your own and those
  of others.\n\nYou will then be introduced to and practice compassionate sk
 ills that can help you overcome these difficulties\, both at work and in yo
 ur personal life. By bringing these compassionate skills into practice\, yo
 u can reduce your stress\, forge deeper connections\, and improve your work
 /life balance.\n\nAttendance requirement for incentive points - both sessio
 ns. This class will not be recorded.\n\nRequest disability accommodations a
 nd access info.\n\nInstructor: Dominique Del Chiaro\, M.Ed.\, is the direct
 or of Stanford Healthy Living\, overseeing program development and operatio
 ns of evidence-based wellness offerings. She has facilitated healthy workpl
 ace classes and professional development workshops for over 25 years and be
 lieves clear communication\, engaging play\, and mindful compassion are ess
 ential for a healthier lifestyle.\n\nClass details are subject to change.
DTEND:20231016T203000Z
DTSTAMP:20260508T113923Z
DTSTART:20231016T190000Z
LOCATION:
SEQUENCE:0
SUMMARY:Navigating Challenges at Work with Skill and Compassion (October 16
  - 23)
UID:tag:localist.com\,2008:EventInstance_43912877230547
URL:https://events.stanford.edu/event/navigate_challenges_at_work_with_skil
 l_and_compassion_october_16_-_23
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