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CATEGORIES:Class/Seminar
DESCRIPTION:Self-care is not self-indulgence. In our fast-paced\, performan
 ce-driven culture\, a robust self-care plan fortifies our resilience to str
 ess and is the foundation from which healthy behaviors can grow and blossom
 . But how can we tell which self-care tools are supported by science to tru
 ly improve our health and wellness? And how do we put together a self-care 
 plan that will work for us in the real world?\n\nThrough this online class 
 series\, you will connect with your personal self-care vision and develop t
 ools and practices to create a holistic\, personalized\, and flexible self-
 care routine that can endure and evolve. We will explore the wellness benef
 its of sleep\, stress reduction\, movement\, nutrition\, spirituality\, env
 ironment\, and relationships and learn how you can nurture these benefits t
 hrough self-care.\n\nThe four interactive sessions will also provide food f
 or thought and ample space for discussion and sharing\, while addressing th
 e crucial aspects of behavior change. You will learn a creative\, intuitive
  approach to selecting sustainable action steps and behaviors and will fini
 sh the series with a realistic\, actionable plan to incorporate your self-c
 are vision into your life.\n\nThis class will not be recorded. Attendance r
 equirement for incentive points - 3 of 4 sessions.\n\nRequest disability ac
 commodations and access info.\n\nInstructor: Christina Becker\, MPH\, RDN\,
  NBC-HCW\, is an integrative nutritionist\, board-certified wellness coach\
 , and certified intuitive eating counselor with more than 20 years of exper
 ience working in the healthcare industry. She provides 1:1 and group coachi
 ng\, talks\, corporate programming\, and seminars for Silicon Valley Fortun
 e 50 companies\, Stanford\, and her private practice.\n\nClass details are 
 subject to change.
DTEND:20240124T213000Z
DTSTAMP:20260311T164243Z
DTSTART:20240124T200000Z
LOCATION:
SEQUENCE:0
SUMMARY:Nourish Yourself Through Self-Care (January 24 - February 14)
UID:tag:localist.com\,2008:EventInstance_44974280412705
URL:https://events.stanford.edu/event/nourish_yourself_through_self-care_ja
 nuary_24_-_february_14
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