BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Nutritional Strategies to Manage Sleep
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260714T134219Z
UID:tag:localist.com\,2008:EventInstance_39423574143000
DTSTART:20220602T190000Z
DTEND:20220602T200000Z
DESCRIPTION:When it comes to sleep\, we know the importance of getting enou
 gh sleep every night\, and most have heard about the importance of sleep h
 ygiene in supporting healthy sleep. However\, many of us may not be aware 
 of the importance of diet on our sleep or the effects of sleep have on our
  daily food choices. \n\nIn this online class\, we will learn about the im
 portant relationship between nutrition and sleep and steps you can take to
  optimize both to eat smarter\, sleep better\, and live a healthier life. 
 We will examine the latest research into the links between sleep and nutri
 tion\, including the relationship between dietary patterns and daytime sle
 epiness\, how sleep deprivation can lead to poorer food choices\, and the 
 importance of understanding our circadian rhythm and the timing of our mea
 ls. Through increased awareness and conscientious food choices\, we can le
 arn how to break the poor diet/poor sleep cycle and improve our overall we
 ll-being. \n\nInstructor: Maryam Makowski\, PhD\, FACN\, NBC-HWC\, is a cl
 inical assistant professor at the Stanford Department of Psychiatry and Be
 havioral Sciences\, the associate director of scholarship and health promo
 tion at the Stanford WellMD & WellPhD Center\, and a BeWell coach.
LOCATION:
SUMMARY:Nutritional Strategies to Manage Sleep
URL;VALUE=URI:https://events.stanford.edu/event/nutritional_strategies_to_m
 anage_sleep
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR