On Demand: Plant-rich snacks can help you feel energized and satisfied throughout the day. In this video, learn how to prepare two easy, delicious, plant-rich snacks! Stanford Registered Dietitian Leah Groppo demonstrates how to make a flavorful tofu dip and tasty nutty energy bites.

Developed by Stanford Registered Dietitians with support from Stanford Health Care Clinical Nutrition and the Stanford Nutrition Research Group, this video delivers practical, evidence-based guidance straight to your kitchen.