Life's ups and downs can leave us feeling grumpy, lethargic, or low-spirited at times. Ironically, the moments when we could most benefit from engaging in activities that boost our mood are often the times when we lack the energy or motivation to do so.

This webinar will teach you how to create a plan when you're feeling good to help you get through those times when you're feeling down. We'll start by reviewing some tried-and-true "happiness habits," such as spending time in nature, connecting with a friend, or taking a mindful moment - things that many of us know we could do but often don't. Then, you'll be guided to create a strategic plan to use these activities when you need to boost your mood and energy. By having your own personalized happiness plan at your fingertips, you will have the tools you need to lift your spirits ready to go the next time you are feeling blue.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. Attend the live session or listen to the recording within one week to receive incentive points.

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Instructor: Deborah Balfanz, PhD, is a health behavior change educator and a wellness coach for Stanford BeWell. She has been helping individuals make sustainable lifestyle changes since coming to Stanford in 2002.

Class details are subject to change.