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CATEGORIES:Class/Seminar
DESCRIPTION:Life's ups and downs can leave us feeling grumpy\, lethargic\, 
 or low-spirited at times. Ironically\, the moments when we could most benef
 it from engaging in activities that boost our mood are often the times when
  we lack the energy or motivation to do so.\n\nThis webinar will teach you 
 how to create a plan when you're feeling good to help you get through those
  times when you're feeling down. We'll start by reviewing some tried-and-tr
 ue "happiness habits\," such as spending time in nature\, connecting with a
  friend\, or taking a mindful moment - things that many of us know we could
  do but often don't. Then\, you'll be guided to create a strategic plan to 
 use these activities when you need to boost your mood and energy. By having
  your own personalized happiness plan at your fingertips\, you will have th
 e tools you need to lift your spirits ready to go the next time you are fee
 ling blue.\n\nThis class will be recorded and a one-week link to the record
 ing will be shared with all registered participants. Attend the live sessio
 n or listen to the recording within one week to receive incentive points.\n
 \nRequest disability accommodations and access info.\n\nInstructor: Deborah
  Balfanz\, PhD\, is a health behavior change educator and a wellness coach 
 for Stanford BeWell.  She has been helping individuals make sustainable lif
 estyle changes since coming to Stanford in 2002.\n\nClass details are subje
 ct to change.
DTEND:20240205T210000Z
DTSTAMP:20260311T154458Z
DTSTART:20240205T200000Z
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SEQUENCE:0
SUMMARY:Plan Ahead for a Happier You
UID:tag:localist.com\,2008:EventInstance_44974281010763
URL:https://events.stanford.edu/event/plan_ahead_for_a_happier_you_2899
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