BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Practical Strategies for Healthy\, Happy Meals
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260610T121401Z
UID:tag:localist.com\,2008:EventInstance_50583655962917
DTSTART:20251017T190000Z
DTEND:20251017T201500Z
DESCRIPTION:Packing a school lunch can feel like a daily puzzle—balancing
  nutrition\, taste\, time\, and budget\, all while keeping your child exci
 ted to eat what you’ve prepared. If you’ve ever found yourself staring
  at an empty lunchbox wondering what to pack\, you’re not alone!\n\nJoin
  this dynamic virtual class to gain the tools\, recipes\, and inspiration 
 you need to make lunch prep easier\, healthier\, and more enjoyable. We’
 ll start with a brief\, evidence-based overview of nutrition principles fo
 r growing children\, along with practical solutions for common challenges 
 such as picky eating\, dietary restrictions\, busy mornings\, and the tug-
 of-war between convenience and quality. Then\, we will guide you through a
  live cooking demonstration featuring three plant-forward\, lunchbox-ready
  recipes: deli-style tofu slices\, edamame-artichoke spread\, and no-bake 
 protein balls.\n\nYou’ll also explore creative ideas for batch prepping\
 , repurposing leftovers\, and making smart choices when selecting pre-pack
 aged items. The session includes time for Q&A\, plus a take-home handout w
 ith planning guidance\, sample lunchbox templates\, and additional recipe 
 inspiration—so you can send your child off each day with meals that nour
 ish both body and spirit.\n\nThis class will not be recorded. Attendance r
 equirement for incentive points - at least 80% of the live session.\n\nReq
 uest disability accommodations and access info.\n\nInstructor: Reshma Shah
 \, MD\, MPH\, is a board-certified pediatric physician and author of the a
 ward-winning book\, Nourish: The Definitive Plant-Based Nutrition Guide fo
 r Families. She was formerly an affiliate clinical instructor at Stanford 
 University School of Medicine and currently serves as the co-director of t
 he Learning Center at Plant-Based Juniors.\n\nClass details are subject to
  change.
LOCATION:
SUMMARY:Practical Strategies for Healthy\, Happy Meals
URL;VALUE=URI:https://events.stanford.edu/event/practical-strategies-for-he
 althy-happy-meals
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR