This workshop will introduce slowing down and paying attention as a window into appreciation and gratitude. Mindfulness allows us to quiet the mind, so that more of life’s beauty becomes available.

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Facilitated by Fred Luskin, PhD, director, Stanford Forgiveness Project

About Quick Bytes:

Get valuable professional development wisdom that you can apply right away! Quick Bytes sessions cover a variety of topics and include lunch. Relevant to graduate students at any stage in any degree program.

See the full Quick Bytes schedule

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