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BEGIN:VEVENT
DTSTAMP:20260808T165223Z
UID:tag:localist.com\,2008:EventInstance_50818622293372
DTSTART:20251001T003000Z
DTEND:20251001T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165223Z
UID:tag:localist.com\,2008:EventInstance_50818622295421
DTSTART:20251008T003000Z
DTEND:20251008T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165223Z
UID:tag:localist.com\,2008:EventInstance_50818622296446
DTSTART:20251015T003000Z
DTEND:20251015T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622297471
DTSTART:20251022T003000Z
DTEND:20251022T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622299520
DTSTART:20251029T003000Z
DTEND:20251029T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622300545
DTSTART:20251105T013000Z
DTEND:20251105T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622301570
DTSTART:20251112T013000Z
DTEND:20251112T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622302595
DTSTART:20251119T013000Z
DTEND:20251119T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622303620
DTSTART:20251203T013000Z
DTEND:20251203T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622305669
DTSTART:20260114T013000Z
DTEND:20260114T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622306694
DTSTART:20260121T013000Z
DTEND:20260121T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622307719
DTSTART:20260128T013000Z
DTEND:20260128T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622308744
DTSTART:20260204T013000Z
DTEND:20260204T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622309769
DTSTART:20260211T013000Z
DTEND:20260211T023000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622315918
DTSTART:20260408T003000Z
DTEND:20260408T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622317967
DTSTART:20260415T003000Z
DTEND:20260415T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622318992
DTSTART:20260422T003000Z
DTEND:20260422T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622320017
DTSTART:20260429T003000Z
DTEND:20260429T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622321042
DTSTART:20260506T003000Z
DTEND:20260506T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622322067
DTSTART:20260513T003000Z
DTEND:20260513T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622325141
DTSTART:20260527T003000Z
DTEND:20260527T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260808T165224Z
UID:tag:localist.com\,2008:EventInstance_50818622326166
DTSTART:20260603T003000Z
DTEND:20260603T013000Z
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and
  emphasizes relaxation.  A typical class includes breathing exercises\, wa
 rm-ups\, postures and deep relaxation.  The focus is on a systematic and b
 alanced sequence that builds a strong foundation of basic asanas from whic
 h variations may be added to further deepen the practice.  This practice i
 s both for beginners and seasoned practitioners alike to help calm the min
 d and reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with m
 ore than 20 years of experience in the use of yoga and meditation to impro
 ve mental and physical well-being.  Following a classical approach\, she l
 eans on asana and pranayama as tools to invite participants into the prese
 nt moment.  Diane completed her 500 hour level training with the Internati
 onal Sivananda Yoga Vedanta Organization in South India\, followed by spec
 ializations in adaptive yoga and yoga for kids.  She has taught adult and 
 youth audiences around the globe.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SUMMARY:Relax + Center with Yoga Tuesdays
URL;VALUE=URI:https://events.stanford.edu/event/relax-center-yoga_tuesdays
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR