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CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251001T013000Z
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LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622293372
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251008T013000Z
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SUMMARY:Relax + Center with Yoga Tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251015T013000Z
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SUMMARY:Relax + Center with Yoga Tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251022T013000Z
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SUMMARY:Relax + Center with Yoga Tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251029T013000Z
DTSTAMP:20260312T110041Z
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LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
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SUMMARY:Relax + Center with Yoga Tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251105T023000Z
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SUMMARY:Relax + Center with Yoga Tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251112T023000Z
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
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LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
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SUMMARY:Relax + Center with Yoga Tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20251203T023000Z
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LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
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SUMMARY:Relax + Center with Yoga Tuesdays
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BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260114T023000Z
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DTSTART:20260114T013000Z
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LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622305669
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260121T023000Z
DTSTAMP:20260312T110041Z
DTSTART:20260121T013000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622306694
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260128T023000Z
DTSTAMP:20260312T110041Z
DTSTART:20260128T013000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
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URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260204T023000Z
DTSTAMP:20260312T110041Z
DTSTART:20260204T013000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622308744
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260211T023000Z
DTSTAMP:20260312T110041Z
DTSTART:20260211T013000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622309769
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260408T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260408T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622315918
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260415T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260415T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622317967
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260422T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260422T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622318992
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260429T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260429T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622320017
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260506T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260506T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622321042
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260513T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260513T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622322067
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260520T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260520T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622323092
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260527T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260527T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622325141
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Workshop
DESCRIPTION:Relax + Center with Yoga Class with Diane Saenz. A traditional\
 , easy-to-learn system of Hatha Yoga which encourages proper breathing and 
 emphasizes relaxation.  A typical class includes breathing exercises\, warm
 -ups\, postures and deep relaxation.  The focus is on a systematic and bala
 nced sequence that builds a strong foundation of basic asanas from which va
 riations may be added to further deepen the practice.  This practice is bot
 h for beginners and seasoned practitioners alike to help calm the mind and 
 reduce tension.\n\nDiane Saenz (she/her) is a yoga instructor with more tha
 n 20 years of experience in the use of yoga and meditation to improve menta
 l and physical well-being.  Following a classical approach\, she leans on a
 sana and pranayama as tools to invite participants into the present moment.
   Diane completed her 500 hour level training with the International Sivana
 nda Yoga Vedanta Organization in South India\, followed by specializations 
 in adaptive yoga and yoga for kids.  She has taught adult and youth audienc
 es around the globe.
DTEND:20260603T013000Z
DTSTAMP:20260312T110041Z
DTSTART:20260603T003000Z
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Sanctuary (3rd Floor)
SEQUENCE:0
SUMMARY:Relax + Center with Yoga Tuesdays
UID:tag:localist.com\,2008:EventInstance_50818622326166
URL:https://events.stanford.edu/event/relax-center-yoga_tuesdays
END:VEVENT
END:VCALENDAR