The immune system is a remarkably complex network of organs, cells, and chemical messengers that protects us from infection every day. Yet we're constantly bombarded with products, remedies, and online advice claiming to "boost" immunity. How can you tell what's supported by science and what's simply marketing?

In this noontime webinar, you'll learn how the immune system works, how it changes as we age, and what lifestyle habits truly support immune health. We'll separate fact from fiction as we examine the evidence behind nutrition, exercise, sleep, stress management, supplements, and other popular immune remedies.

You'll also discover why vaccines work differently from remedies that claim to "boost" immunity, how they train the immune system to recognize specific threats, and why vaccination remains one of the most effective tools for preventing serious infectious diseases.

You'll leave with practical, evidence-based strategies you can use right away and a clearer understanding of what really supports a healthy immune system.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Class details are subject to change.