BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Setting Boundaries for a Healthier You
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260915T030303Z
UID:tag:localist.com\,2008:EventInstance_49654350428696
DTSTART:20250828T190000Z
DTEND:20250828T200000Z
DESCRIPTION:Do you often feel overwhelmed\, stretched too thin\, or find yo
 urself saying "yes" when you'd rather say "no"? You're not alone—many pe
 ople get caught in a cycle of overcommitment.\n\nIn this interactive noont
 ime webinar\, you'll explore the essential skill of setting healthy bounda
 ries to protect your well-being and take back control of your time\, energ
 y\, and personal space. You'll gain a clear understanding of what boundari
 es are\, why they matter\, and how to recognize when they’re needed.\n\n
 We’ll explore the common challenges that make setting boundaries difficu
 lt and practical strategies to overcome them. We’ll also examine differe
 nt types of boundaries—including those at work—and discuss how to appr
 oach them with clarity and confidence.\n\nBy the end of the session\, you
 ’ll be invited to commit to one meaningful action that brings you closer
  to setting (or strengthening) a boundary that supports your mental and em
 otional health. Create the space you need to thrive—starting now.\n\nThi
 s class will be recorded and a one-week link to the recording will be shar
 ed with all registered participants. To receive incentive points\, attend 
 at least 80% of the live session or listen to the entire recording within 
 one week.\n\nRequest disability accommodations and access info.\n\nInstruc
 tor: Deborah Balfanz\, PhD\, is a health behavior change educator and a ce
 rtified wellness coach for Stanford BeWell.  She has been helping individu
 als make sustainable lifestyle changes since coming to Stanford in 2002.\n
 \nClass details are subject to change.
LOCATION:
SUMMARY:Setting Boundaries for a Healthier You
URL;VALUE=URI:https://events.stanford.edu/event/setting-boundaries-for-a-he
 althier-you
CATEGORIES:Class/Seminar
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