BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Sit and Stand Comfortably at Your Computer Station
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260610T121609Z
UID:tag:localist.com\,2008:EventInstance_50583656028459
DTSTART:20251020T190000Z
DTEND:20251020T200000Z
DESCRIPTION:Do you put up with nagging tension or discomfort while working?
  Even minor tension\, if ignored\, can contribute to repetitive strain inj
 ury or neck and shoulder pain. The way you use your workstation can make a
 ll the difference.\n\nIn this online class\, you will learn to recognize s
 ome common bad habits and gain insights into better choices on how to sit 
 and stand more comfortably. We will move past a basic checklist and focus 
 on work-related test movements that show you how comfortable you can feel 
 while sitting and standing. You will come away with strategies to support 
 continuous comfort while working and identify at least one persistent prob
 lem at your current workstation where improvements can be made.\n\nThis cl
 ass includes a 30-minute 1:1 consultation with the instructor over Zoom fo
 r customized help at your home or office workstation. A sign-up link will 
 be sent before the class start date.\n\nThis class will be recorded and a 
 one-week link to the recording will be shared with all registered particip
 ants. To receive incentive points\, attend at least 80% of the live sessio
 n or listen to the entire recording within one week.\n\nRequest disability
  accommodations and access info.\n\nInstructor: Jean Elvin\, MFA\, GCFP\, 
 is a Guild Certified Feldenkrais Practitioner\, with special training for 
 repetitive strain\, back\, neck\, and shoulder issues as well as professio
 nal ergonomic experience. She has a cooperative relationship with Stanford
  Ergonomics and the Department of Environmental Health & Safety.\n\nClass 
 details are subject to change.
LOCATION:
SUMMARY:Sit and Stand Comfortably at Your Computer Station
URL;VALUE=URI:https://events.stanford.edu/event/sit-and-stand-comfortably-a
 t-your-computer-station-8741
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR