BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Sleep Your Way to Health and Happiness
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260714T133345Z
UID:tag:localist.com\,2008:EventInstance_52220232690631
DTSTART:20260526T190000Z
DTEND:20260526T200000Z
DESCRIPTION:Good sleep is critical to a healthy lifestyle. Studies have sho
 wn that poor sleep is linked to higher body weight\, greater risk of heart
  disease\, stroke\, type 2 diabetes\, inflammation\, and depression\, whil
 e good sleep can improve concentration and productivity\, athletic perform
 ance\, and immune function. Yet for many of us\, a good night's sleep rema
 ins an elusive dream. One study by the CDC found that more than a third of
  American adults are not getting enough sleep or good quality sleep on a r
 egular basis.\n\nJoin us in this noontime webinar to explore the science o
 f sleep. Learn how sleep is related to the core pillars of health -- exerc
 ise\, diet\, and stress resilience. Gain information about what constitute
 s good sleep and how to spot common sleep disruptions. Finally\, learn evi
 dence-based techniques to improve sleep\, leading to better health\, resil
 iency\, and quality of life.\n\nThis class will be recorded and a one-week
  link to the recording will be shared with all registered participants. To
  receive incentive points\, attend at least 80% of the live session or lis
 ten to the entire recording within one week.  Request disability accommoda
 tions and access info.\n\nClass details are subject to change.
LOCATION:
SUMMARY:Sleep Your Way to Health and Happiness
URL;VALUE=URI:https://events.stanford.edu/event/sleep-your-way-to-health-an
 d-happiness
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR