Good sleep is critical to a healthy lifestyle. Studies have shown that poor sleep is linked to higher body weight, greater risk of heart disease, stroke, type 2 diabetes, inflammation, and depression, while good sleep can improve concentration and productivity, athletic performance, and immune function. Yet for many of us, a good’s night sleep remains an elusive dream. One study by the CDC found that more than a third of American adults are not getting enough sleep or good quality sleep on a regular basis.

Join us in this free noontime webinar to explore the science of sleep. Learn how sleep is related to the core pillars of health -- exercise, diet, and stress resilience. Gain information about what constitutes good sleep and how to spot common sleep disruptions. Finally, learn evidence-based techniques to improve sleep, leading to better health, resiliency, and quality of life.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

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Instructor: Kimberlye Dean, PhD, completed her doctoral and postdoctoral training at Louisiana State University, VA Boston Healthcare System, and Massachusetts General Hospital/Harvard Medical School. Broadly, her research and clinical interests include anxiety disorders, cognitive behavioral therapy, treatment seeking behaviors, and trauma and stressor disorders in underrepresented populations.

Class details are subject to change.