Strategic snacking can help with a variety of wellness-related goals, such as improving nutrient intake, managing appetite, and stabilizing mood and energy levels. However, the growing number of choices can be overwhelming and may leave us confused about what to try and how to identify healthy options.

Bring your curiosity to this noontime webinar for a chance to explore exciting new and healthy snack options. You will identify your personal reasons for snacking, learn savoring techniques to better taste and appreciate new foods, and learn strategies for choosing nutrient-dense snacks that can be applied to everyday food and snack choices. You’ll walk away with fresh ideas for satisfying snacks and the tools you need to add healthy snacking to your diet.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Class details are subject to change.