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Snacking Reinvented

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Event Details:

Healthy snacks can help with a variety of wellness-related desires like improving nutrient intake, managing appetite, and stabilizing mood and energy levels. However, with a typical grocery store offering more than 30,000 items, the number of choices can be overwhelming and may leave us confused about what to try and how to identify healthy options.

Bring your curiosity to this noontime webinar for a chance to explore exciting new and healthy snack options. You will identify your personal reasons for snacking, practice savoring techniques to better taste and appreciate new foods, and learn strategies to choosing nutrient-dense snacks that can be applied to everyday food and snack choices. You’ll walk away with fresh ideas for satisfying snacks and the tools you need to add healthy snacking to your diet.

Please bring your lunch or snack to enjoy during a class activity.

Instructor: Jennifer Waldrop, MPH, RDN, has worked as a registered dietitian and behavior change specialist for 15 years with a variety of communities including Stanford students, Kaiser researchers, app developers, and in corporate wellness clinics.