Join this FREE standalone class as part of Recreation and Wellness's third annual iteration of Mental Health Awareness Month; Because We Can programming. Learn more here: https://rec.stanford.edu/news/mental-health-awareness-month

Taichi unifies body, mind, energy, nurtures every part of ourselves. It helps build better balance, improve flexibility, and reduce stress. Health Qigong calms the mind and regulates the breathing. Movements are smooth, gentle, and graceful; anyone can learn and practice