You've heard about the benefits of mindfulness for reducing stress, improving sleep, and elevating the experience of daily living, and you'd like to get started, but don't have much time to spare. Sound familiar?

This online workshop-style class series is designed to provide a low-friction entry into learning and benefiting from foundational mindfulness practices. Over four sessions, you will learn three practical and replicable practices and ways to implement them into your life without requiring extra time. With just a shift in awareness, these practices can be done simultaneously with daily activities at work or home. You'll receive fundamental, experience-based instruction in meditation and mindfulness derived from the Mindfulness-Based Stress Reduction curriculum and the latest science demonstrating the benefits to brain, body, and mind.

This class will not be recorded. Attendance requirement for incentive points - 3 of 4 sessions.

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Instructor: Patty McLucas is a trauma-informed sound sleep and stress reduction specialist with 22 years of experience as a wellness consultant. Patty teaches mindfulness for Stanford's Healthy Living Program and has taught for other organizations including Apple and Google. She is trained in Somatic Experiencing and Stanford's Compassion Cultivation Training and teaches mindfulness meditation for Stanford's Cancer Supportive Care Program.

Class details are subject to change.