BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Ten-Minute Mindfulness Practices to Do Anytime\, Anywhere (Jan
 uary 24 - February 14)
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260814T092152Z
UID:tag:localist.com\,2008:EventInstance_44974280334875
DTSTART:20240124T230000Z
DTEND:20240125T001500Z
DESCRIPTION:You've heard about the benefits of mindfulness for reducing str
 ess\, improving sleep\, and elevating the experience of daily living\, and
  you'd like to get started\, but don't have much time to spare. Sound fami
 liar?\n\nThis online workshop-style class series is designed to provide a 
 low-friction entry into learning and benefiting from foundational mindfuln
 ess practices. Over four sessions\, you will learn three practical and rep
 licable practices and ways to implement them into your life without requir
 ing extra time. With just a shift in awareness\, these practices can be do
 ne simultaneously with daily activities at work or home. You'll receive fu
 ndamental\, experience-based instruction in meditation and mindfulness der
 ived from the Mindfulness-Based Stress Reduction curriculum and the latest
  science demonstrating the benefits to brain\, body\, and mind.\n\nThis cl
 ass will not be recorded. Attendance requirement for incentive points - 3 
 of 4 sessions.\n\nRequest disability accommodations and access info.\n\nIn
 structor: Patty McLucas is a trauma-informed sound sleep and stress reduct
 ion specialist with 22 years of experience as a wellness consultant. Patty
  teaches mindfulness for Stanford's Healthy Living Program and has taught 
 for other organizations including Apple and Google. She is trained in Soma
 tic Experiencing and Stanford's Compassion Cultivation Training and teache
 s mindfulness meditation for Stanford's Cancer Supportive Care Program.\n\
 nClass details are subject to change.
LOCATION:
SUMMARY:Ten-Minute Mindfulness Practices to Do Anytime\, Anywhere (January 
 24 - February 14)
URL;VALUE=URI:https://events.stanford.edu/event/ten-minute_mindfulness_prac
 tices_to_do_anytime_anywhere_january_24_-_february_14
CATEGORIES:Class/Seminar
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END:VCALENDAR