BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Thanks a Lot
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260714T134730Z
UID:tag:localist.com\,2008:EventInstance_47292341746661
DTSTART:20241114T200000Z
DTEND:20241114T210000Z
DESCRIPTION:As we navigate life’s challenges\, gratitude can feel elusive
  and inauthentic. Yet research demonstrates gratitude can have profound an
 d positive effects on our relationships\, our physical and mental health\,
  and overall well-being.\n\nIn this one-hour webinar we'll talk about why 
 gratitude is not a feeling\, but a practice. We'll discuss how to authenti
 cally practice gratitude through experiential exercises\, mindset shifts\,
  and specific actions. We'll also explore the importance of both expressin
 g and receiving gratitude. You'll walk away with a framework for fostering
  gratitude in ways that feel resonant and make a difference in your life a
 nd relationships.\n\nThis class will be recorded and a one-week link to th
 e recording will be shared with all registered participants. To receive in
 centive points\, attend at least 80% of the live session or listen to the 
 entire recording within one week.\n\nRequest disability accommodations and
  access info.\n\nInstructor: Sarah Meyer Tapia\, PhD\, is the director of 
 Stanford Living Education and program head (and heart) of Wellness Educati
 on. She has worked in both employee and student wellness\, studying and te
 aching stress-management\, mindfulness\, self-compassion\, and behavior ch
 ange to students\, faculty\, and staff.\n\nClass details are subject to ch
 ange.
LOCATION:
SUMMARY:Thanks a Lot
URL;VALUE=URI:https://events.stanford.edu/event/thanks-a-lot
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR