As we navigate life’s challenges, gratitude can feel elusive and inauthentic. Yet research demonstrates gratitude can have profound and positive effects on our relationships, our physical and mental health, and overall well-being.

In this one-hour webinar we'll talk about why gratitude is not a feeling, but a practice. We'll discuss how to authentically practice gratitude through experiential exercises, mindset shifts, and specific actions. We'll also explore the importance of both expressing and receiving gratitude. You'll walk away with a framework for fostering gratitude in ways that feel resonant and make a difference in your life and relationships.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. Attend the live session or listen to the recording within one week to receive incentive points.

Request disability accommodations and access info.

Instructor: Sarah Meyer Tapia, PhD, is interim director of Stanford Living Education and program head (and heart) of Wellness Education. She has worked in both employee and student wellness, studying and teaching stress-management, mindfulness, self-compassion, and behavior change to students, faculty, and staff.

Class details are subject to change.