BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Thanks a Lot
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260814T091341Z
UID:tag:localist.com\,2008:EventInstance_43912878449161
DTSTART:20231116T200000Z
DTEND:20231116T210000Z
DESCRIPTION:As we navigate life’s challenges\, gratitude can feel elusive
  and inauthentic. Yet research demonstrates gratitude can have profound an
 d positive effects on our relationships\, our physical and mental health\,
  and overall well-being.\n\nIn this one-hour webinar we'll talk about why 
 gratitude is not a feeling\, but a practice. We'll discuss how to authenti
 cally practice gratitude through experiential exercises\, mindset shifts\,
  and specific actions. We'll also explore the importance of both expressin
 g and receiving gratitude. You'll walk away with a framework for fostering
  gratitude in ways that feel resonant and make a difference in your life a
 nd relationships.\n\nThis class will be recorded and a one-week link to th
 e recording will be shared with all registered participants. Attend the li
 ve session or listen to the recording within one week to receive incentive
  points.\n\nRequest disability accommodations and access info.\n\nInstruct
 or: Sarah Meyer Tapia\, PhD\, is interim director of Stanford Living Educa
 tion and program head (and heart) of Wellness Education. She has worked in
  both employee and student wellness\, studying and teaching stress-managem
 ent\, mindfulness\, self-compassion\, and behavior change to students\, fa
 culty\, and staff.\n\nClass details are subject to change.
LOCATION:
SUMMARY:Thanks a Lot
URL;VALUE=URI:https://events.stanford.edu/event/thanks_a_lot
CATEGORIES:Class/Seminar
END:VEVENT
END:VCALENDAR