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CATEGORIES:Class/Seminar
DESCRIPTION:YogaX at Stanford Psychiatry invites you to a special online wo
 rkshop with Dr. Mini Rattu on Saturday\, November 2\, 9 AM – 1:30 PM PST.\n
 \nThe 8 Limbs of Yoga: A Map for Healing Individual & Ancestral Trauma\n\nW
 hat we will explore:\n\nThe 8 Limbs of Yoga as a holistic framework for tra
 uma recovery.\n\nHow each limb offers specific tools for healing.\n\nApplyi
 ng this ancient wisdom to modern concepts of ancestral and collective traum
 a.\n\nThe goal: \n\nStudents will leave with a practical blueprint to empow
 er self-healing and post-traumatic growth in the individuals and communitie
 s they serve. No yoga experience required — just curiosity and heart. \n\nA
 bout Dr. Rattu:\n\nDr. Rattu specializes in trauma and stress-related disor
 ders\, integrating her training in clinical psychology\, CBT\, yoga\, mindf
 ulness\, and compassion practices. She brings expertise in culturally relev
 ant program development and a passion for making healing accessible to dive
 rse communities.\n\nRegister here\, or reach out to yogaxteam@stanford.edu 
 with any questions.
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DTSTAMP:20260307T125510Z
DTSTART:20251102T170000Z
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SUMMARY:The 8 Limbs of Yoga: A Map for Healing Individual & Ancestral Traum
 a
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URL:https://events.stanford.edu/event/the-8-limbs-of-yoga-a-map-for-healing
 -individual-ancestral-trauma
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