BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:The Healing Power of Proper Breathing
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260915T025441Z
UID:tag:localist.com\,2008:EventInstance_47256921375519
DTSTART:20240926T190000Z
DTEND:20240926T203000Z
DESCRIPTION:Breathing is a constant in our lives from the moment we are bor
 n. It is also a subtle mirror reflecting various physical and mental imbal
 ances.\n\nBreathing properly can allow us to live longer and healthier liv
 es. Breathing poorly\, by contrast\, can exacerbate and even cause a laund
 ry list of chronic diseases. By correcting and consciously working with ou
 r breath\, we can calm our minds at will and improve our overall wellness.
 \n\nIn this online class\, we will focus on gaining a deeper understanding
  of our breath and its physiology\, drawing both from modern science and t
 he ancient system of yoga. We will discuss the mechanics of proper breathi
 ng through the conscious relaxation of the diaphragm. We will also explore
  some of the common unhealthy breathing habits that many tend to develop a
 nd practice some effective breathing techniques and exercises to restore a
  state of balance.\n\nThis class will not be recorded. Attendance requirem
 ent for incentive points - at least 80% of the live session.\n\nRequest di
 sability accommodations and access info.\n\nInstructor: Saiganesh Sairaman
  is a certified teacher of meditation and yoga philosophy and is part of t
 he teaching faculty at the Ananda center in Palo Alto. His experience with
  workplace stress as a management consultant and IT services manager at Fo
 rtune 500 companies led him to find creative ways of applying and sharing 
 the teachings of yoga in scientific ways.\n\nClass details are subject to 
 change.
LOCATION:
SUMMARY:The Healing Power of Proper Breathing
URL;VALUE=URI:https://events.stanford.edu/event/the-healing-power-of-proper
 -breathing-4959
CATEGORIES:Class/Seminar
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