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VPGE Quick Bytes: Practical Tools to Help You Sleep Well at Night

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Event Details:

**Get the restful sleep you need and deserve. Combine practical tips to improve sleep quality with an understanding of the mechanisms that underlie them.

Quick Bytes: Practical Tools to Help You Sleep Well at Night on Mon., Apr. 4, 12-1PM (register by Sun., Apr. 3).

This Quick Bytes session is all in support of helping you get great sleep tonight. We will combine practical tips to improve sleep quality with an understanding of the mechanisms that underlie them. This is not a session about why you should sleep more, it's a session to support you get the restful sleep you need and deserve.

In this session, we will: 

  • Determine how to use your entire day and week to support great nightime sleep
  • Identify the habits and behaviors that might be disrupting your sleep
  • Understand your sleep and wake cycles to support better sleep at night
  • Develop small, actionable next steps you can take immediately to begin improving the quality of your sleep

John Armstrong, MA, lecturer and fellow, Life Design Lab