YogaX at Stanford Psychiatry invites you to join us for our Wisdom Wednesday practice. We will offering two ~25 min sessions each Wednesday: one beginning around 12:15 pm and a second beginning around 12:45 pm. 

This therapeutic class is designed to provide you with a tranquil respite in your day. It is a time to pause, ground, center yourself, and tap into the inner wisdom that guides us all in making nurturing choices that help us flourish. No rush - join when you can. 

This accessible weekly practice is led by Integrated Holistic Yoga professionals trained by YogaX at Stanford Psychiatry. See all of YogaX’s free yoga offerings here: https://www.yogaxteam.com/free-classes

If you have any questions, please contact Geno Carvalho at yogaxteam@stanford.edu.