Our emotions affect us and our relationships, and our relationships impact our emotions.

This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions.

DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns. Each group includes mindfulness practice.

• This group will meet virtually in the Winter Quarter 2026. Dates to be released soon. As a series, members are expected to attend all 6 sessions.
• A meeting with a facilitator is required before participation in this group. Please sign up on the Vaden portal rosters, and under Groups and Workshops find "INTEREST_LIST_WISE_MIND_VIRTUAL_WINTER_Q." 
• Facilitated by Jade Seto, PhD
• All enrolled students are eligible to participate in CAPS groups and workshops. Please contact CAPS at (650) 723-3785 to schedule a pre-group meeting with the facilitators or sign up on the portal as instructed above.