BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:All-Levels Yoga Wednesday in Windhover Contemplative Center
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260617T135328Z
UID:tag:localist.com\,2008:EventInstance_51932594842357
DTSTART:20260226T013000Z
DTEND:20260226T023000Z
DESCRIPTION:Contemplative Program has been relocated for this week. Take th
 is rare opportunity to practice yoga and meditation in Windhover Contempla
 tive Center!\n\nThis all-levels yoga class offers a balanced\, accessible 
 practice designed to support both physical ease and mental clarity. Classe
 s typically integrate mindful movement\, breath awareness\, and simple con
 templative elements to help release accumulated tension while maintaining 
 stability and strength. Postures are approached with options and modificat
 ions\, making the practice appropriate for a wide range of bodies and expe
 rience levels. Emphasis is placed on sustainable movement\, nervous system
  regulation\, and cultivating practices that translate beyond the mat and 
 into daily life.\n\nSara Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doc
 torate in Yoga Philosophy from the Graduate Theological Union. Her dissert
 ation\, In Search of Sleep: A Comprehensive Study of Yoga Philosophy\, The
 rapeutic Practice\, and Improving Sleep in Higher Education\, examines the
  integration of contemplative practices within university settings. She jo
 ined the Stanford community in Spring 2024\, where she has taught Sleep fo
 r Peak Performance and Meditation through Stanford Living Education (SLED)
 \, and currently teaches Yoga for Stress Management in the Department of A
 thletics\, Physical Education\, and Recreation (DAPER). Dr. Ivanhoe is the
  Founding Director Emeritus of YogaUSC and previously lectured in USC’s 
 Mind–Body Department\, where she also served on faculty wellness boards.
  A practitioner and educator since 1995\, she has completed three 500-hour
  teacher training programs. She has served as the Yoga Spokesperson for We
 ight Watchers: Yoga\, Yoga for Dummies\, and Crunch: Yoga\, and was the yo
 ga columnist for Health magazine for three years. Her work has appeared in
  nearly every major yoga and wellness publication. In 2018\, she co-create
 d Just Breathe\, a yoga\, breathwork\, and meditation initiative in partne
 rship with Oprah Magazine. She is a recipient of USC’s Sustainability Ac
 ross the Curriculumgrant and the Paul Podvin Scholarship from the Graduate
  Theological Union. She currently serves as Interim Director of Events and
  Operations in Stanford’s Office for Religious and Spiritual Life\, wher
 e she also teaches weekly contemplative practice classes.
GEO:37.424997;-122.174383
LOCATION:Windhover Contemplative Center
SUMMARY:All-Levels Yoga Wednesday in Windhover Contemplative Center
URL;VALUE=URI:https://events.stanford.edu/event/yoga-wednesday-windhover
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR