BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:All-Levels Yoga Wednesdays
X-WR-TIMEZONE:Pacific Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261005T211756Z
UID:tag:localist.com\,2008:EventInstance_51932582043203
DTSTART:20260219T013000Z
DTEND:20260219T023000Z
DESCRIPTION:Please note the location change in Winter Quarter.\n\nThis all-
 levels yoga class offers a balanced\, accessible practice designed to supp
 ort both physical ease and mental clarity. Classes typically integrate min
 dful movement\, breath awareness\, and simple contemplative elements to he
 lp release accumulated tension while maintaining stability and strength. P
 ostures are approached with options and modifications\, making the practic
 e appropriate for a wide range of bodies and experience levels. Emphasis i
 s placed on sustainable movement\, nervous system regulation\, and cultiva
 ting practices that translate beyond the mat and into daily life.\n\nSara 
 Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yoga Philosophy
  from the Graduate Theological Union. Her dissertation\, In Search of Slee
 p: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practice\, and I
 mproving Sleep in Higher Education\, examines the integration of contempla
 tive practices within university settings. She joined the Stanford communi
 ty in Spring 2024\, where she has taught Sleep for Peak Performance and Me
 ditation through Stanford Living Education (SLED)\, and currently teaches 
 Yoga for Stress Management in the Department of Athletics\, Physical Educa
 tion\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Emerit
 us of YogaUSC and previously lectured in USC’s Mind–Body Department\, 
 where she also served on faculty wellness boards. A practitioner and educa
 tor since 1995\, she has completed three 500-hour teacher training program
 s. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yog
 a for Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health m
 agazine for three years. Her work has appeared in nearly every major yoga 
 and wellness publication. In 2018\, she co-created Just Breathe\, a yoga\,
  breathwork\, and meditation initiative in partnership with Oprah Magazine
 . She is a recipient of USC’s Sustainability Across the Curriculumgrant 
 and the Paul Podvin Scholarship from the Graduate Theological Union. She c
 urrently serves as Interim Director of Events and Operations in Stanford
 ’s Office for Religious and Spiritual Life\, where she also teaches week
 ly contemplative practice classes.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Common Room (Room 302)
SUMMARY:All-Levels Yoga Wednesdays
URL;VALUE=URI:https://events.stanford.edu/event/yoga-wednesdays-common-room
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261005T211756Z
UID:tag:localist.com\,2008:EventInstance_51932582044228
DTSTART:20260305T013000Z
DTEND:20260305T023000Z
DESCRIPTION:Please note the location change in Winter Quarter.\n\nThis all-
 levels yoga class offers a balanced\, accessible practice designed to supp
 ort both physical ease and mental clarity. Classes typically integrate min
 dful movement\, breath awareness\, and simple contemplative elements to he
 lp release accumulated tension while maintaining stability and strength. P
 ostures are approached with options and modifications\, making the practic
 e appropriate for a wide range of bodies and experience levels. Emphasis i
 s placed on sustainable movement\, nervous system regulation\, and cultiva
 ting practices that translate beyond the mat and into daily life.\n\nSara 
 Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yoga Philosophy
  from the Graduate Theological Union. Her dissertation\, In Search of Slee
 p: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practice\, and I
 mproving Sleep in Higher Education\, examines the integration of contempla
 tive practices within university settings. She joined the Stanford communi
 ty in Spring 2024\, where she has taught Sleep for Peak Performance and Me
 ditation through Stanford Living Education (SLED)\, and currently teaches 
 Yoga for Stress Management in the Department of Athletics\, Physical Educa
 tion\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Emerit
 us of YogaUSC and previously lectured in USC’s Mind–Body Department\, 
 where she also served on faculty wellness boards. A practitioner and educa
 tor since 1995\, she has completed three 500-hour teacher training program
 s. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yog
 a for Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health m
 agazine for three years. Her work has appeared in nearly every major yoga 
 and wellness publication. In 2018\, she co-created Just Breathe\, a yoga\,
  breathwork\, and meditation initiative in partnership with Oprah Magazine
 . She is a recipient of USC’s Sustainability Across the Curriculumgrant 
 and the Paul Podvin Scholarship from the Graduate Theological Union. She c
 urrently serves as Interim Director of Events and Operations in Stanford
 ’s Office for Religious and Spiritual Life\, where she also teaches week
 ly contemplative practice classes.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Common Room (Room 302)
SUMMARY:All-Levels Yoga Wednesdays
URL;VALUE=URI:https://events.stanford.edu/event/yoga-wednesdays-common-room
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261005T211756Z
UID:tag:localist.com\,2008:EventInstance_51932582045253
DTSTART:20260312T003000Z
DTEND:20260312T013000Z
DESCRIPTION:Please note the location change in Winter Quarter.\n\nThis all-
 levels yoga class offers a balanced\, accessible practice designed to supp
 ort both physical ease and mental clarity. Classes typically integrate min
 dful movement\, breath awareness\, and simple contemplative elements to he
 lp release accumulated tension while maintaining stability and strength. P
 ostures are approached with options and modifications\, making the practic
 e appropriate for a wide range of bodies and experience levels. Emphasis i
 s placed on sustainable movement\, nervous system regulation\, and cultiva
 ting practices that translate beyond the mat and into daily life.\n\nSara 
 Elizabeth Ivanhoe\, M.A.\, Ph.D.\, earned her doctorate in Yoga Philosophy
  from the Graduate Theological Union. Her dissertation\, In Search of Slee
 p: A Comprehensive Study of Yoga Philosophy\, Therapeutic Practice\, and I
 mproving Sleep in Higher Education\, examines the integration of contempla
 tive practices within university settings. She joined the Stanford communi
 ty in Spring 2024\, where she has taught Sleep for Peak Performance and Me
 ditation through Stanford Living Education (SLED)\, and currently teaches 
 Yoga for Stress Management in the Department of Athletics\, Physical Educa
 tion\, and Recreation (DAPER). Dr. Ivanhoe is the Founding Director Emerit
 us of YogaUSC and previously lectured in USC’s Mind–Body Department\, 
 where she also served on faculty wellness boards. A practitioner and educa
 tor since 1995\, she has completed three 500-hour teacher training program
 s. She has served as the Yoga Spokesperson for Weight Watchers: Yoga\, Yog
 a for Dummies\, and Crunch: Yoga\, and was the yoga columnist for Health m
 agazine for three years. Her work has appeared in nearly every major yoga 
 and wellness publication. In 2018\, she co-created Just Breathe\, a yoga\,
  breathwork\, and meditation initiative in partnership with Oprah Magazine
 . She is a recipient of USC’s Sustainability Across the Curriculumgrant 
 and the Paul Podvin Scholarship from the Graduate Theological Union. She c
 urrently serves as Interim Director of Events and Operations in Stanford
 ’s Office for Religious and Spiritual Life\, where she also teaches week
 ly contemplative practice classes.
GEO:37.425173;-122.170403
LOCATION:Old Union\, CIRCLE Common Room (Room 302)
SUMMARY:All-Levels Yoga Wednesdays
URL;VALUE=URI:https://events.stanford.edu/event/yoga-wednesdays-common-room
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR