There are exciting new developments that can make a positive impact on your health, energy, and well-being. Dr. John Farquhar, well-known scientist and author on the health impact of lifestyle, and Joyce Hanna, HIP health educator and nutritionist, will discuss the following topics and more, in this 2-session course. We will define “The Best Diet,” and participants will receive a Best Diet handout.
Fiber is now confusing — deceptions in food labeling
Update on vitamin D - new guidelines
Nutrition for preventing breast and prostate cancer
Balancing Omega 3s with Omega 6s
Resveratol- what is it and how do you get it?
The palm oil invasion
Instructors: John Farquhar, MD, Professor of Medicine and founder of the Stanford Prevention Research Center and Joyce Hanna, MA, MS, Associate Director of HIP, exercise physiologist and nutritionist.
Admission InfoRegister online at http://hip.stanford.edu. Class code: bde-01. Class fee: $50. STAP/EA Funds approved.