Class

Breathing and Your Spine

Sponsored by Health Improvement Program

When

Thursday, May 10, 2012
12:00 pm –
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Where

Li Ka Shing Learning Ctr., Rm 208

Contact via email
Contact via phone

650 721-6003

This event is open to:
Everyone

Admission
Free

Event Details:

Did you know that by design, the breath is meant to massage and elongate the human spine? Dr. Roger Sperry, 1981 Nobel Prize winner for brain research quotes: “90% of the stimulation and nutrition to the brain is generated by the movement of the spine”. Modern posture has essentially incapacitated this movement. In this 4-week class, we will teach postural and breathing basics that will begin to restore elasticity, movement and breath to your spine. You will be aware of your spine and breathing working together to ease back and joint pain, and start you on a path to unimaginable health. Breathe like you did as a child. Come and learn to feel better, shed tension, improve posture and relax with your breath. This class is appropriate for new and returning, alike.  

Instructors: Jean Couch, Founder and Director of the Balance Center and author of The Runner's World Yoga Book, and Jenn Sherer, Certified Balance Instructor.

Admission Info

Register for this 4-week class at hip.stanford.edu

Class Code: bys-01
Class Fee: $150.00 (STAP/EA Funds: Yes)

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