WEBINAR Getting Moving at Stanford: No Barriers!

Monday, October 27, 2014

12:00 pm

Online

Sponsored by:
Health Improvement Program

With all that we have to juggle in our busy lives, how can we fit in exercise? In this interactive webinar, learn how to apply behavioral science principles to create practical solutions to your barriers to physical activity. We will discuss cognitive distortions that often get in the way of our best intentions, as well as how to construct realistic goals around physical activity. Learn how to cultivate social and physical environments supportive of physical activity. Participants will leave the webinar with strategies to overcome the barriers that we all face trying to fit in physical activity during our busy Stanford workdays. Techniques and tips will be provided for those who work on campus and off. You will receive an email with webinar instructions a few days prior to class.

Instructors: Debbie Balfanz, PhD, coordinator of the Stanford Behavior Change/Weight Management Program. Jayna Rogers, MPH, HIP smoking cessation specialist, coordinator of HIP’s Wellness on Wheels (WOW), and BeWell Workshops.

When:
Monday, October 27, 2014.
12:00 pm – 1:00 pm
Admission:

To register for this class, please click on (More Information) or go to: http://hip.stanford.edu/

Class Fee: $25  (STAP/EA Funds: yes)

Class code: gmas-30

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff
Contact:
650 721-6003, ausserer@stanford.edu
More info:
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