CBD 2017: Savoring Stanford's Natural Beauty: A campus contemplative walk

Tuesday, November 7, 2017

7:45 am

Cantor Center for Visual Arts, Front Entrance Steps Map

Sponsored by:
Health Improvement Program

Listen to the birds and the breeze. Enjoy experiencing the interconnectedness of nature and yourself. Delight in being conscious of every step you take; feeling the earth beneath your feet. Join us for an exquisitely guided mindful exploration of hidden gems and special spots on the Stanford campus.

Learn first-hand what the new science of awe‚ and the work of Dacher Keltner’s lab at UC Berkeley is confirming: that opening yourself to beauty and wonder can lead to a greater sense of overall well-being and improved health. Research supports the physical (healthy immune system function, nervous system regulation), mental (calms the ruminating mind, and promotes creativity), emotional (promotes positivity) and social benefits of spending time in nature.

Instructors: Danny Goldberg has led guided hiking tours and taught environmental education in California since 1999. Danny combines his passions for nature, health, meditation and the arts to offer inspiring hiking experiences and new insight into the world around us.

Sairus Patel is co-editor of Trees of Stanford (trees.stanford.edu) and editorial assistant of Pacific Horticulture magazine, where he serves on the Board of Directors. A life-long tree enthusiast, he gives tree tours of surrounding communities

Tuesday, November 7, 2017
7:45 am – 8:45 am
Cantor Center for Visual Arts, Front Entrance Steps Map

Free and open to the public. REGISTER HERE


Education Lecture / Reading Environment Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends
650 723-9649, healthimprovement@stanford.edu
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