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CBD 2017: Mindful Yoga in Windhover
Mindfulness and breath are central to yoga. They are also central to Stanford’s beautiful contemplative space, Windhover. Begin your morning in the serenity of Windhover; join us for a silent yoga practice. The practice will begin with sun salutations, and flow into standing and floor poses while helping you to listen to your body, and compassionately and wisely respect your capabilities. Suitable for all levels. NOTE: Please bring your yoga mat.
Instructor: Tia Rich, PhD, Stanford Senior Specialist in Health Promotion, has been teaching yoga and integrating mindfulness, compassion and meditation into stress management and resilience programs at the university and medical center since 1984. Her creation and leadership of the Contemplation by Design (CBD) program is the continuation of her dedication to the well-being of the Stanford community.
- Wednesday, November 8, 2017
8:00 am – 9:00 am
- Windhover Contemplative Center
Free and open to the public, register here.
- General Public, Faculty/Staff, Students, Alumni/Friends
- 650 723-9649, firstname.lastname@example.org
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