Boost Your Metabolism

Thursday, October 19, 2017

12:00 pm

Li Ka Shing Learning Center, Rm 120 Map

Sponsored by:
Health Improvement Program

Do you want to rev up your metabolism and burn more calories around the clock? There are certain things about your metabolism you can’t control, like gender, age, and genetics. There are some things, however, that you can control, such as when and how you exercise, how much you eat, and when and what you eat. In this popular class, you will learn ways to encourage your body to burn calories, rather than storing them as fat. Bring a calculator and learn how to estimate your own basal metabolic rate!

Instructor: Joyce Hanna, MA, MS, Associate Director of HIP, exercise physiologist and nutritionist.

When:
Thursday, October 19, 2017
12:00 pm – 1:15 pm
Where:
Li Ka Shing Learning Center, Rm 120 Map
Admission:

REGISTER HERE!

Course fee: $30 (STAP/EA funds:Yes) 

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Alumni/Friends, Members
Contact:
(650) 723-9649, healthimprovement@stanford.edu
More info:
Visit this website