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Oh, For A Good Night's Sleep: Using Mindfulnes to Regulate Your Sleep and Your Life
This is a 3-week class.
Discover how the simple practice of mindfulness can help transform your lifestyle habits to set the stage for a peaceful night’s sleep. In this 3-session class, we will review core aspects of wellness—sound sleep, stress reduction, consistent exercise, and healthy eating—and learn how the quality of these fundamental activities affects each moment of our day. Experience guided meditations that will help you feel better and improve your ability to cope with the typical stressors of daily life. You will learn current guidelines for good sleep hygiene and the most common causes of nighttime wakefulness and difficulty falling asleep. Class activities will include goal setting for implementing healthy sleep habits, tracking sleep patterns, and assessing results.
Instructor: Patty McLucas, Director of Mindful Wellness, delivers programs in Stress Reduction, Mindful Eating, Sound Sleep and Mindful Leadership Communication to senior executives and employees. A Wellness Consultant for over 20 years, Patty teaches Mindfulness Meditation for Stanford’s Cancer Supportive Care Program, and Mindfulness Based Stress Reduction (MBSR) for Stanford’s Health Improvement Program. She has taught mindfulness, meditation and stress reduction for organizations including Apple Computer and Google.
- Tuesday, October 10, 2017
12:00 pm – 1:15 pm
- 500 Broadway, Redwood City Rm 212
Course fee: $100 (STAP/EA funds: Yes)
- General Public, Faculty/Staff, Alumni/Friends, Members
- (650) 723-9649, firstname.lastname@example.org
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