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Spinefulness- Back Health Top to Bottom
This is a 4-session class.
This class will teach you keen body awareness and corrections that will allow relief from mechanically-based joint and back pain. Whether you are suffering in your neck, feet, or joints, our Spineful approach will guide you to replace patterns of wear and tear with habits that restore joints. You will learn small, but critical, position shifts to apply to every day activities. Sit comfortably at your desk, drive in your car without pain, or stand happily in line at the grocery store. Tap into the healing potential of gravity in any moment of the day, anywhere you are.
Instructors: Jean Couch, Founder of the Balance Center, is the author of "The Runner’s Yoga Book". For over 25 years, Jean has been involved in empirical research studying populations with no back pain. Jenn Sherer. As Director of the Balance Center, Jenn champions Spinefulness as a practical non-invasive way to resolve muscular skeletal pains and as a way to increase overall wellness.
- Monday, November 13, 2017
6:00 pm – 7:00 pm
- Li Ka Shing Learning Center, Rm 308 Map
Course fee: $160 (STAP/EA funds: Yes)
- General Public, Faculty/Staff, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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